mikeze71's Journal, 12 August 2016

168.2 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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814 kcal

Fat: 26.08g | Prot: 37.26g | Carb: 105.51g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Spaghetti, Caffè Espresso. Dinner: Cotoletta Impanata o Filetto di Pollo, Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...

1991 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...