Weigh In record (no journal entry) for 12 August 2016
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182.2 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1300 kcal
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Fat: 64.00g | Prot: 143.00g | Carb: 63.00g.
Breakfast: Finlandia Monterey Jack Cheese Deli Slices, Better Body Foods PB Fit Peanut Butter Powder, Naturegg Eggs, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Farmer John Hot Louisiana Brand Smoked Sausage, Muscle Milk 100% Whey Protein - Vanilla, Body Fortress Super Advanced Creatine, Water. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Water. more...
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3190 kcal
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Activities & Exercise:
CHT BCP OBL ABS - 1 hour, elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 21.7 lb a week
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