|
Wow! AFter 5 days on vacation and snacking and chocolates and donuts and I don't know what else, oh yeah plenty of beer and wine..................... .4 lb loss!!! I am so happy to not have to AGAIN lose what I had already lost but regained! I attribute it to not sitting down much for 5 days. I drove 7 hours 2 of those days, did my exercises the first day I was there, even got my cardio in, but then after that it was pretty much house cleaning constantly and helping my sister move. BUT evidently it was enough!
|
124.6 lb
Lost so far: 27.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2010:
|
1003 kcal
|
Fat: 21.89g | Prot: 110.74g | Carb: 97.96g.
Breakfast: fat free shredded cheddar cheese kraft, egg whites, sugar free strawberry preserves great value, double fiber whole grain english muffin, great value creamer, general foods international, decaf instant coffee. Lunch: fat free shredded cheddar cheese kraft, water, fat free italian dressing great value, celery sticks, baby carrots, pork loin chops. Dinner: water, Burrito Bowl made for Me!. Snacks/Other: Chocolate Malt Frozen Yogurt, activia strawberry light. more...
|
|
1637 kcal
|
Activities & Exercise:
Shopping - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 8 hours, Desk Work - 6 hours and 30 minutes. more...
|
losing 0.9 lb a week
|