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shwilson24
Journal
26 Dec 11
shwilson24's Journal, 26 December 2011
shwilson24's Profile
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Weigh In record (no journal entry) for 26 December 2011
236.8 lb
Lost so far:
58.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2011:
2329 kcal
Fat: 108.16g | Prot: 109.16g | Carb: 219.24g.
Breakfast:
Peanut Butter Fudge, Egg.
Lunch:
Original Baked Potato Chips, Chicken Carbonara (Regular).
Dinner:
Chocolate Creme Pie, Dinner Rolls, Noodles, Sliced Ham (Regular, Approx. 11% Fat).
more...
3274 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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