31Fan's Journal, 26 December 2011

176.4 lb Lost so far: 61.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 93.93g | Prot: 129.91g | Carb: 106.48g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: D-Lights Turkey Sausage Breakfast Bowl. Dinner: Steamed Broccoli, Peanuts in Shell (Shell Not Eaten), Onion Rings (Breaded and Fried), French Fries, Sirloin (10 oz). Snacks/Other: Chocolate Peanut Butter High Protein Bar. more...

3012 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Sitting - 6 hours, Running - 6/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...