Mandolinmark's Journal, 12 August 2016

190.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 97.50g | Prot: 123.50g | Carb: 215.00g.   Breakfast: Del Taco Bacon & Egg Quesadilla. Lunch: Chicken Mini Bowl. Dinner: Outback Steakhouse Classic Blue Cheese Wedge Salad, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Sabra Roasted Garlic Hummus, Nabisco Rice Thins, Great Value Whipped Cream Cheese Spread, Dunkin' Donuts Blueberry Bagel. more...

2577 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...