Weigh In record (no journal entry) for 12 August 2016
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174.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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2091 kcal
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Fat: 47.12g | Prot: 83.87g | Carb: 177.50g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Butter, Carrots, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone, Red Table Wine, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Miller Brewing Company High Life Beer. more...
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1931 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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