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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1610 kcal
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Fat: 47.41g | Prot: 88.71g | Carb: 38.87g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Cos or Romaine Lettuce, Onions, Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg (Skin Eaten), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Black Diamond Cheestrings Ficello. more...
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steady weight
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KindaSpecial's weight history
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