Weigh In record (no journal entry) for 12 August 2016
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129.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1369 kcal
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Fat: 56.04g | Prot: 84.87g | Carb: 153.93g.
Breakfast: Almonds, Pears, Flaxseed Seeds, Oat Bran, Milk (Nonfat). Lunch: Wholesome Goodness Honey Mustard Dressing, Pickles, Cherry Tomatoes, Mixed Salad Greens, Rudolph's Bavarian Multigrain Bread, President's Choice Blue Menu Wild Sockeye Salmon Burger. Dinner: GNC Whey ISO Burst Protein Drink Mix, Bananas, Dairyland Skim Milk. Snacks/Other: Almonds, Blackberries, Almonds, Sugar, Whipping Cream, Apples. more...
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losing 6.2 lb a week
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OLGAK's weight history
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