Weigh In record (no journal entry) for 11 August 2016
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130.7 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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1487 kcal
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Fat: 90.53g | Prot: 30.29g | Carb: 162.57g.
Breakfast: Milk (Nonfat), Blueberries, Almonds, Oat Bran, Flaxseed Seeds, Kiwi Fruit. Lunch: Avocados, Farmers Market Coconut with Chocolate Drizzle Mini Macaroons, Honey, Nectarines. more...
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2320 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 5 hours and 52 minutes, Stretching (yoga) - 15 minutes, Desk Work - 6 hours, Housework - 3 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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OLGAK's weight history
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