Date started: 18 Jul 16

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 154.3 lb
23 Nov 23	140.0 lb	Reasonably Well
22 Nov 23	139.3 lb	Reasonably Well
21 Nov 23	140.4 lb	Reasonably Well
19 Nov 23	141.3 lb	Reasonably Well
17 Nov 23	138.2 lb	Reasonably Well
15 Nov 23	140.2 lb	Reasonably Well
14 Nov 23	140.7 lb	Reasonably Well
10 Nov 23	141.3 lb	Reasonably Well
08 Nov 23	139.8 lb	Reasonably Well
06 Nov 23	140.4 lb	Reasonably Well
04 Nov 23	141.3 lb	Reasonably Well
26 Oct 23	138.2 lb	Reasonably Well
24 Oct 23	139.8 lb	Reasonably Well
13 Oct 23	139.1 lb	Reasonably Well
12 Oct 23	140.9 lb	Reasonably Well
03 Oct 23	138.9 lb	Reasonably Well
11 Apr 23	133.6 lb	Reasonably Well
10 Apr 23	133.8 lb	Reasonably Well
09 Apr 23	133.8 lb	Reasonably Well
08 Apr 23	135.1 lb	Reasonably Well
07 Apr 23	133.8 lb	Reasonably Well
06 Apr 23	133.6 lb	Reasonably Well
05 Apr 23	134.3 lb	Reasonably Well
02 Apr 23	135.4 lb	Reasonably Well
31 Mar 23	134.7 lb	Reasonably Well
30 Mar 23	135.4 lb	Reasonably Well
29 Mar 23	135.4 lb	Reasonably Well
28 Mar 23	136.9 lb	Reasonably Well
27 Mar 23	137.3 lb	Reasonably Well
26 Mar 23	137.8 lb	Reasonably Well
24 Mar 23	137.6 lb	Reasonably Well
23 Mar 23	138.0 lb	Reasonably Well
23 Jan 23	137.8 lb	Reasonably Well
22 Jan 23	137.6 lb	Reasonably Well
21 Jan 23	136.2 lb	Reasonably Well
20 Jan 23	137.6 lb	Reasonably Well
19 Jan 23	138.0 lb	Reasonably Well
18 Jan 23	137.8 lb	Reasonably Well
17 Jan 23	135.6 lb	Reasonably Well
16 Jan 23	137.3 lb	Reasonably Well
15 Jan 23	136.2 lb	Reasonably Well
14 Jan 23	136.0 lb	Reasonably Well
13 Jan 23	136.5 lb	Reasonably Well
12 Jan 23	137.1 lb	Reasonably Well
11 Jan 23	136.9 lb	Reasonably Well
10 Jan 23	138.5 lb	Reasonably Well
09 Jan 23	137.8 lb	Reasonably Well
08 Jan 23	136.2 lb	Reasonably Well
07 Jan 23	138.7 lb	Reasonably Well
06 Jan 23	139.8 lb	Reasonably Well
05 Jan 23	138.9 lb	Reasonably Well
04 Jan 23	137.8 lb	Reasonably Well
03 Jan 23	138.5 lb	Reasonably Well
22 Nov 22	140.4 lb	Reasonably Well
16 Nov 22	141.3 lb	Reasonably Well
15 Nov 22	141.8 lb	Reasonably Well
14 Nov 22	143.3 lb	Reasonably Well
13 Nov 22	141.8 lb	Reasonably Well
11 Nov 22	142.0 lb	Reasonably Well
10 Nov 22	143.1 lb	Reasonably Well
09 Nov 22	142.9 lb	Reasonably Well
08 Nov 22	142.4 lb	Reasonably Well
07 Nov 22	143.5 lb	Reasonably Well
06 Nov 22	141.5 lb	Reasonably Well
05 Nov 22	143.3 lb	Reasonably Well
03 Nov 22	144.4 lb	Reasonably Well
31 Oct 22	142.6 lb	Reasonably Well
30 Oct 22	142.9 lb	Reasonably Well
29 Oct 22	142.6 lb	Reasonably Well
28 Oct 22	143.5 lb	Reasonably Well
27 Oct 22	145.7 lb	Reasonably Well
26 Oct 22	143.5 lb	Reasonably Well
23 Oct 22	144.6 lb	Reasonably Well
20 Oct 22	144.8 lb	Reasonably Well
19 Oct 22	144.6 lb	Reasonably Well
18 Oct 22	145.7 lb	Reasonably Well
17 Oct 22	145.7 lb	Reasonably Well
16 Oct 22	145.7 lb	Reasonably Well
15 Oct 22	146.8 lb	Reasonably Well
14 Oct 22	147.5 lb	Reasonably Well
13 Oct 22	147.5 lb	Reasonably Well
27 Aug 22	142.9 lb	Reasonably Well
13 Jun 22	142.4 lb	Reasonably Well
08 Jun 22	142.9 lb	Reasonably Well
07 Jun 22	143.7 lb	Reasonably Well
05 Jun 22	143.3 lb	Reasonably Well
04 Jun 22	142.4 lb	Reasonably Well
03 Jun 22	142.9 lb	Reasonably Well
02 Jun 22	143.7 lb	Reasonably Well
01 Jun 22	145.1 lb	Reasonably Well
30 May 22	146.4 lb	Reasonably Well
12 May 22	145.9 lb	Reasonably Well
09 May 22	147.3 lb	Reasonably Well
08 May 22	145.1 lb	Reasonably Well
05 May 22	144.4 lb	Reasonably Well
04 May 22	143.7 lb	Reasonably Well
03 Apr 22	142.9 lb	Reasonably Well
02 Apr 22	142.2 lb	Reasonably Well
31 Mar 22	140.7 lb	Reasonably Well
29 Mar 22	143.1 lb	Reasonably Well
28 Mar 22	142.4 lb	Reasonably Well
27 Mar 22	141.5 lb	Reasonably Well
26 Mar 22	142.0 lb	Reasonably Well
25 Mar 22	142.0 lb	Reasonably Well
24 Mar 22	141.5 lb	Reasonably Well
22 Mar 22	144.4 lb	Reasonably Well
21 Mar 22	145.1 lb	Reasonably Well
20 Mar 22	145.1 lb	Reasonably Well
18 Mar 22	145.3 lb	Reasonably Well
17 Mar 22	144.0 lb	Reasonably Well
16 Mar 22	142.9 lb	Reasonably Well
15 Mar 22	144.2 lb	Reasonably Well
14 Mar 22	144.8 lb	Reasonably Well
01 Dec 21	137.1 lb	Reasonably Well
09 Nov 21	133.4 lb	Reasonably Well
28 Oct 21	131.6 lb	Reasonably Well
25 Oct 21	131.8 lb	Reasonably Well
22 Oct 21	132.7 lb	Reasonably Well
20 Oct 21	132.7 lb	Reasonably Well
18 Oct 21	132.9 lb	Reasonably Well
13 Oct 21	134.5 lb	Reasonably Well
11 Oct 21	136.2 lb	Reasonably Well
07 Oct 21	131.4 lb	Reasonably Well
06 Oct 21	132.1 lb	Reasonably Well
04 Oct 21	133.8 lb	Reasonably Well
03 Oct 21	132.5 lb	Reasonably Well
30 Sep 21	134.0 lb	Reasonably Well
27 Sep 21	134.7 lb	Reasonably Well
25 Sep 21	132.5 lb	Reasonably Well
24 Sep 21	135.4 lb	Reasonably Well
23 Sep 21	133.4 lb	Reasonably Well
21 Sep 21	134.7 lb	Reasonably Well
19 Sep 21	132.5 lb	Reasonably Well
18 Sep 21	131.8 lb	Reasonably Well
17 Sep 21	134.3 lb	Reasonably Well
16 Sep 21	132.1 lb	Reasonably Well
15 Sep 21	135.1 lb	Reasonably Well
14 Sep 21	135.1 lb	Reasonably Well
13 Sep 21	133.4 lb	Reasonably Well
11 Sep 21	134.3 lb	Reasonably Well
10 Sep 21	136.7 lb	Reasonably Well
09 Sep 21	133.8 lb	Reasonably Well
08 Sep 21	136.7 lb	Reasonably Well
07 Sep 21	137.3 lb	Reasonably Well
06 Sep 21	138.2 lb	Reasonably Well
31 Aug 21	136.0 lb	Reasonably Well
27 Aug 21	136.0 lb	Reasonably Well
26 Aug 21	136.2 lb	Reasonably Well
23 Aug 21	136.9 lb	Reasonably Well
20 Aug 21	136.2 lb	Reasonably Well
17 Aug 21	138.7 lb	Reasonably Well
16 Aug 21	138.2 lb	Reasonably Well
15 Aug 21	140.0 lb	Reasonably Well
14 Aug 21	140.9 lb	Reasonably Well
09 Aug 21	139.1 lb	Reasonably Well
08 Aug 21	139.3 lb	Reasonably Well
07 Aug 21	140.7 lb	Reasonably Well
06 Aug 21	141.3 lb	Reasonably Well
05 Aug 21	140.9 lb	Reasonably Well
04 Aug 21	140.4 lb	Reasonably Well
02 Aug 21	141.1 lb	Reasonably Well
01 Aug 21	142.0 lb	Reasonably Well
31 Jul 21	140.4 lb	Reasonably Well
29 Jul 21	144.2 lb	Reasonably Well
28 Jul 21	144.8 lb	Reasonably Well
27 Jul 21	144.8 lb	Reasonably Well
26 Jul 21	143.5 lb	Reasonably Well
22 Jul 21	146.4 lb	Reasonably Well
21 Jul 21	146.6 lb	Reasonably Well
19 Jul 21	145.5 lb	Reasonably Well
17 Jul 21	145.7 lb	Reasonably Well
14 Jul 21	146.4 lb	Reasonably Well
12 Jul 21	146.4 lb	Reasonably Well
11 Jul 21	147.3 lb	Reasonably Well
10 Jul 21	148.2 lb	Reasonably Well
08 Jul 21	149.7 lb	Reasonably Well
05 Jul 21	150.1 lb	Reasonably Well
01 Jul 21	151.0 lb	Reasonably Well
26 Jun 21	154.3 lb	Reasonably Well
20 Jan 20	154.3 lb	Reasonably Well
12 Aug 16	129.9 lb	Reasonably Well
11 Aug 16	130.7 lb	Reasonably Well
10 Aug 16	128.7 lb	100%
29 Jul 16	128.5 lb	Reasonably Well
27 Jul 16	129.0 lb	Reasonably Well
26 Jul 16	130.7 lb	Reasonably Well
25 Jul 16	129.6 lb	Reasonably Well
24 Jul 16	129.0 lb	Reasonably Well
23 Jul 16	131.0 lb	Reasonably Well
18 Jul 16	154.3 lb	Reasonably Well

Date started: 09 Mar 13

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 136.7 lb
16 Jul 16	128.5 lb	Reasonably Well
14 Jul 16	129.0 lb	Reasonably Well
13 Jul 16	130.1 lb	Reasonably Well
11 Jul 16	134.7 lb	Reasonably Well
07 Jul 16	132.3 lb	Reasonably Well
21 Mar 16	130.7 lb	Reasonably Well
18 Mar 16	132.3 lb	Reasonably Well
15 Mar 16	133.8 lb	Reasonably Well
03 Mar 16	134.5 lb	Reasonably Well
25 Feb 16	127.9 lb	Reasonably Well
22 Feb 16	124.6 lb	Reasonably Well
21 Feb 16	126.3 lb	Reasonably Well
18 Feb 16	127.9 lb	Reasonably Well
22 Jan 16	123.7 lb	Reasonably Well
17 Dec 15	131.6 lb	Reasonably Well
06 Dec 15	132.3 lb	Reasonably Well
10 Feb 14	132.3 lb	Reasonably Well
23 Jun 13	125.7 lb	Reasonably Well
09 Mar 13	136.7 lb	Not Applicable

Date started: 04 Oct 12

Date	Weight	How closely followed?	Goal: 114.6 lb Start: 122.4 lb
Consolidation:
12 Nov 12	123.5 lb	Reasonably Well
31 Oct 12	121.9 lb	Reasonably Well
25 Oct 12	119.7 lb	Reasonably Well
22 Oct 12	123.5 lb	Reasonably Well
21 Oct 12	121.3 lb	Reasonably Well
16 Oct 12	119.5 lb	Reasonably Well
Attack:
04 Oct 12	122.4 lb	Not Applicable

Date started: 07 Jan 12

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 129.4 lb
03 Oct 12	122.4 lb	Reasonably Well
07 Mar 12	131.0 lb	Reasonably Well
25 Feb 12	128.5 lb	Reasonably Well
09 Jan 12	127.6 lb	Reasonably Well
07 Jan 12	129.4 lb	Not Applicable

Date started: 03 Sep 11

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 131.2 lb
30 Oct 11	127.6 lb	Reasonably Well
30 Sep 11	127.2 lb	Reasonably Well
27 Sep 11	128.5 lb	Reasonably Well
25 Sep 11	130.5 lb	Reasonably Well
23 Sep 11	131.2 lb	Reasonably Well
21 Sep 11	132.3 lb	Reasonably Well
16 Sep 11	127.9 lb	Reasonably Well
10 Sep 11	127.9 lb	Reasonably Well
03 Sep 11	131.2 lb	Not Applicable