Weigh In record (no journal entry) for 26 December 2011
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2173 kcal
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Fat: 71.23g | Prot: 58.87g | Carb: 313.41g.
Breakfast: Vanilla Soymilk, Coffee (Brewed From Grounds), 37% Light Buttery Spread, White Bread. Lunch: Coconut Water, maple pumpkin health bars, mixed nuts, dried fruit. Dinner: Mixed Vegetables (Frozen), Chicken Soup, 7 Whole Grain Pilaf, Roasted European Chestnuts, Dried Fruit Mixture, Crackers, Cheddar Cheese. Snacks/Other: Peanut M&M's, Cookie, Beer, Chocolate Fudge Covered Sandwich Cookies. more...
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2249 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Housework - 3 hours and 30 minutes, Resting - 5 hours, Sitting - 4 hours and 30 minutes. more...
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gaining 5.3 lb a week
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