Weigh In record (no journal entry) for 12 August 2016
|
266.2 lb
Lost so far: 25.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2016:
|
1485 kcal
|
Fat: 79.75g | Prot: 59.63g | Carb: 139.34g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Saltine Crackers. Lunch: Captain D's Batter-Dipped Fish, Captain D's Hush Puppies, Captain D's Broccoli, Captain D's Green Beans. Dinner: Skyline Chili Chili Bowl, Kroger White Enriched Bread, Kroger Mild Cheddar Cheese Shredded, Ball Park Turkey Hot Dogs, Cheetos Cheetos Puffs. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FullyDesigned's weight history
|