Weigh In record (no journal entry) for 04 August 2016
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268.4 lb
Lost so far: 23.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1200 kcal
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Fat: 62.90g | Prot: 75.58g | Carb: 88.93g.
Lunch: Chili's Chicken Enchilada Soup (Cup), Chili's Classic Chicken Fajitas, Chili's Chicken Enchilada Soup (Cup). Dinner: Zaxby's Lite Ranch Dressing, Zaxby's Side Salad, Zaxby's Chicken Fingers. Snacks/Other: Mountain Dew KickStart Pineapple Orange Mango, Buttered Air Popped Popcorn. more...
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losing 0.2 lb a week
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