Weigh In record (no journal entry) for 26 December 2011
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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1323 kcal
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Fat: 82.93g | Prot: 94.30g | Carb: 43.04g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Cooked Brussels Sprouts, Prime Rib, Cooked Turnip, Caesar Dressing. Snacks/Other: Watermelon. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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