Weigh In record (no journal entry) for 06 August 2016
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305.6 lb
Lost so far: 6.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1439 kcal
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Fat: 57.61g | Prot: 87.62g | Carb: 120.37g.
Breakfast: Nectarines, Coffee with Cream, Fried Egg, Taylor Ham. Lunch: Potato Chips, Atlantic Cod, Beer, Bertucci's Pasta Fagioli Soup (Bowl). Dinner: Perdue Baked Breaded Chicken Breast Cutlets, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). more...
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gaining 5.6 lb a week
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