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srsmithtr5
Journal
12 Aug 16
srsmithtr5's Journal, 12 August 2016
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Weigh In record (no journal entry) for 12 August 2016
199.7 lb
Lost so far:
21.3 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2016:
969 kcal
Fat: 23.99g | Prot: 57.19g | Carb: 139.94g.
Breakfast:
NutriSystem Milk Chocolate Shake, NutriSystem Harvest Nut Bar.
Lunch:
NutriSystem Nutricrush Chocolate Shake Mix, Balsamic Vinegar, Cherry Tomatoes, NutriSystem Chicken Noodle Soup.
Dinner:
Green Peppers, Mature Onions, Hunt's 100% Natural Tomato Sauce (No Salt Added), NutriSystem Italian Herb Flatbread Pizza.
more...
2207 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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