Marktrusson's Journal, 26 December 2011

204.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 84.37g | Prot: 89.63g | Carb: 224.41g.   Breakfast: Actimel Fat Free , Coffee, Tea (Brewed) , Quick Oats Porridge. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted) , Roast Potatoes, Pigs in Blankets , Sage and Onion Stuffing, Cauliflower Cheese, Carrots , Swede, Turkey Gravy (Canned) , Sauvignon Blanc Wine . Dinner: Onion Chutney, Tomato Chutney, Mixed Salad Greens, Sausage Roll, Meatless Spinach Quiche, Roast Beef (Lean Only Eaten). Snacks/Other: Pick and Mix. more...

2298 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...