Weigh In record (no journal entry) for 25 January 2010
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1970 kcal
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Fat: 58.65g | Prot: 69.67g | Carb: 310.48g.
Breakfast: sugar, chia seeds, Maple Brown Sugar Instant Oatmeal, 2% milk. Lunch: sugar, green tea, ritz crackers, chia seeds, Propel. Dinner: brocolli, sweet potatoe, milk, ham. Snacks/Other: banana, pretzels, pistachio, Del Monte Tropical Medley. more...
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2388 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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