Weigh In record (no journal entry) for 12 August 2016
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195.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1774 kcal
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Fat: 53.55g | Prot: 58.17g | Carb: 257.97g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, New York Bagel Plain Bagel. Lunch: McVitie's Jaffa Cakes, New York Bagel Plain Bagel, McCoy's Salt & Vinegar Crisps, 2% Fat Milk (Semi-Skimmed Milk), Scott's Old Fashioned Porage Oats. Dinner: McVitie's Milk Chocolate Digestive, Frozen Flavoured Yoghurt (Other Than Chocolate), Sainsbury's Be Good to Yourself Chicken Curry with Rice. Snacks/Other: Cadbury Wispa (39g). more...
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losing 1.5 lb a week
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