Weigh In record (no journal entry) for 11 August 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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2206 kcal
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Fat: 48.60g | Prot: 103.27g | Carb: 333.23g.
Breakfast: Tesco Orange Juice Smooth, New York Bagel Plain Bagel, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: New York Bagel Plain Bagel, Sainsbury's Four Bean Salad. Dinner: McVitie's Jaffa Cakes, Frozen Flavoured Yoghurt (Other Than Chocolate), Hard-Boiled Egg, Waitrose Good to Go Beetroot & Goats Cheese Salad. Snacks/Other: New York Bagel Plain Bagel, Sainsbury's Semi-Skimmed Milk, USN Pure Protein, Bananas, McVitie's Milk Chocolate Digestive, McVitie's Digestives. more...
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losing 0.8 lb a week
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