andykirby's Journal, 11 August 2016

Weigh In record (no journal entry) for 11 August 2016
225.3 lb Lost so far: 17.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.
on diet andykirby's own diet   losing 7.0 lb a week

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andykirby recorded a Weight Entry at 234.9 lb.
andykirby recorded a Weight Entry at 237.4 lb.
andykirby recorded a Weight Entry at 235.6 lb.
andykirby recorded a Weight Entry at 236.1 lb.

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