Weigh In record (no journal entry) for 11 August 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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2440 kcal
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Fat: 87.23g | Prot: 171.12g | Carb: 242.52g.
Breakfast: 1% Fat Milk, Bananas, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Mexican Rice, Skinless Chicken Breast. Dinner: Country Crock Shedd's Spread Original, Oroweat Country Potato Bread, Miller Brewing Company Genuine Draft 64, Mashed Potato made with Milk (from Fresh), Meat Loaf Made with Beef. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Quest Cookies & Cream Protein Bar, Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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2391 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes. more...
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gaining 0.4 lb a week
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