bbqking's Journal, 25 October 2016

179.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1952 kcal

Fat: 67.11g | Prot: 191.96g | Carb: 150.57g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), CytoSport 100% Whey Protein - Chocolate, Bananas. Lunch: Mexican Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Refried Beans. Dinner: Baked Breaded or Battered Fish, Light Beer, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mexican Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quest Cinnamon Roll Protein Bar. more...

2404 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes. more...