Weigh In record (no journal entry) for 25 January 2010
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201.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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1111 kcal
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Fat: 44.49g | Prot: 74.46g | Carb: 102.92g.
Breakfast: coffee, smoke meat, egg. Lunch: apple. Dinner: beef stew. more...
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gaining 11.2 lb a week
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John Klem's weight history
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