Weigh In record (no journal entry) for 11 August 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1993 kcal
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Fat: 101.07g | Prot: 43.53g | Carb: 219.53g.
Breakfast: Costco Double Chocolate Muffin. Lunch: Signature Cafe Apple, Chicken & Walnut Harvest Salad with Dressing. Dinner: Bell Peppers, Mission Flour Tortilla, Juanita's Foods Tortilla Chips. more...
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losing 17.5 lb a week
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tmsusmilch's weight history
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