Weigh In record (no journal entry) for 09 August 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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2303 kcal
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Fat: 104.51g | Prot: 62.80g | Carb: 270.92g.
Breakfast: Costco Double Chocolate Muffin. Lunch: Safeway BBQ Flavored Ranch Salad with Chicken, Planters Lightly Salted Mixed Nuts. Dinner: Bertolli Creamy Alfredo Sauce, Buitoni Butternut Squash Ravioli with Brown Butter Sage Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 7.0 lb a week
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