Weigh In record (no journal entry) for 11 August 2016
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132.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1261 kcal
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Fat: 66.51g | Prot: 101.52g | Carb: 58.63g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Ketchup, French's Classic Yellow Mustard, American Cheese, Tomatoes, Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: 7UP Diet Cherry 7UP (Can), Barefoot Pink Moscato Champagne, Green Leaf Lettuce, Tomatoes, Ole Mild Cheese Dip, Avocados, Daisy Sour Cream, Birds Eye Pepper Stir Fry, Publix Onions, Perdue Chicken Breast Tenderloins. Snacks/Other: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Nuggets (12 Count). more...
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steady weight
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