Weigh In record (no journal entry) for 10 August 2016
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132.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1305 kcal
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Fat: 87.47g | Prot: 72.35g | Carb: 64.08g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Emerald Cocoa Roasted Almonds, Smartfood White Cheddar Cheese Popcorn, Publix Red Seedless Grapes, Cheddar Cheese. Dinner: Avocados, Tyson Foods Crispy Breaded Chicken Tenderloins, Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Green Leaf Lettuce. Snacks/Other: Crystal Light Strawberry-Orange-Banana Drink Mix. more...
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losing 7.0 lb a week
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