srsmithtr5's Journal, 11 August 2016

200.3 lb Lost so far: 20.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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812 kcal

Fat: 24.01g | Prot: 49.33g | Carb: 115.37g.   Breakfast: Coffee with Cream, NutriSystem Double Chocolate Muffins. Lunch: Balsamic Vinegar, Cherry Tomatoes, NutriSystem Fudge Graham Bar (50g). Dinner: Cooked Carrots, Cherry Tomatoes, Publix Red Bell Pepper, NutriSystem Hearty Beef Stew. Snacks/Other: NutriSystem Nutricrush Chocolate Shake Mix. more...

2213 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...