srsmithtr5's Journal, 12 August 2016

199.7 lb Lost so far: 21.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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969 kcal

Fat: 23.99g | Prot: 57.19g | Carb: 139.94g.   Breakfast: NutriSystem Milk Chocolate Shake, NutriSystem Harvest Nut Bar. Lunch: NutriSystem Nutricrush Chocolate Shake Mix, Balsamic Vinegar, Cherry Tomatoes, NutriSystem Chicken Noodle Soup. Dinner: Green Peppers, Mature Onions, Hunt's 100% Natural Tomato Sauce (No Salt Added), NutriSystem Italian Herb Flatbread Pizza. more...

2207 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...