Weigh In record (no journal entry) for 11 August 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1334 kcal
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Fat: 54.40g | Prot: 75.90g | Carb: 84.15g.
Breakfast: Greggs Large Cappuccino, Mcvitie's Gluten Free Hobnobs. Lunch: Waitrose Pad Thai, Gressingham Duck Breasts, Fever-Tree Sicilian Lemon Tonic. Dinner: Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Waitrose Take Away Cappuccino. more...
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gaining 0.1 lb a week
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avocadno's weight history
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