Weigh In record (no journal entry) for 11 August 2016
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123.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1591 kcal
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Fat: 61.00g | Prot: 80.96g | Carb: 192.96g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Muesli with Raisins, Dates and Almonds. Lunch: Avocado, Rye Crispbread. Dinner: Baked or Grilled Calamari, Mussels, Egg Noodles (Enriched, Cooked), Chorizos, Smooth Peanut Butter, Whole Wheat Macaroni (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Biltong, Blue Label Marie Biscuit, Tex, Chocolate Cake (with Chocolate Icing). more...
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losing 1.4 lb a week
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