Weigh In record (no journal entry) for 01 August 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1504 kcal
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Fat: 62.71g | Prot: 54.13g | Carb: 182.00g.
Breakfast: Fat Free Plain Yoghurt, Nutzy Crunch, Coffee with Skim Milk. Lunch: Rye Crispbread, Low Fat Cottage Cheese Plain, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Light Margarine, Split Pea with Ham Soup (with Equal Volume Water, Canned), French Rolls, Eggplant and Meat Casserole, Brown Rice. Snacks/Other: Apple Pie, Tex, Wonder Bar Nut, Sweetie Pie. more...
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steady weight
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