Weigh In record (no journal entry) for 10 August 2016
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176.0 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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2430 kcal
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Fat: 85.00g | Prot: 241.50g | Carb: 190.00g.
Breakfast: Applewood Bacon, Egg & Cheese, Monterey Jack Cheese Deli Slices, Great Value Frozen Peaches, Better Body Foods PB Fit Peanut Butter Powder, High Protein Shake - Strawberries & Cream, Water, Muscle Milk 100% Whey Protein - Vanilla, Body Fortress Super Advanced Creatine. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Frozen Peaches, Premier Nutrition High Protein Shake - Vanilla. Dinner: Pantry Select Hamburger Bun, Kirkland Signature Lean Ground Beef (91/9). more...
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3943 kcal
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Activities & Exercise:
legs - 1 hour, elliptical - 1 hour, SHD CVS TRP - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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