Weigh In record (no journal entry) for 11 August 2016
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191.8 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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225 kcal
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Fat: 6.82g | Prot: 10.55g | Carb: 27.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Yoplait Forme Strawberry, Coles Wholegrain Quick Oats. more...
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losing 9.3 lb a week
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