Weigh In record (no journal entry) for 10 August 2016
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1012 kcal
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Fat: 54.36g | Prot: 23.89g | Carb: 111.96g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Yogurt, Gala Apples, Coffee with Milk. Lunch: Banana, Hellmann's Creamy French Dressing, Fresh Selections Chef Salad. more...
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gaining 0.0 lb a week
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