dtiefenbach's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
202.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1976 kcal Fat: 93.31g | Prot: 109.84g | Carb: 171.00g.   Breakfast: coffee with milk, banana bread, cinnamon bun, orange juice. Lunch: fried rice,  dry ribs, vegatable spring roll, sweet and sour pork, stir fry noodle. Snacks/Other: lipton black tea, water. more...
3598 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours, Sitting - 13 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours. more...
on diet Calorie Count   losing 0.2 lb a week



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