dtiefenbach's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
202.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1976 kcal Fat: 93.31g | Prot: 109.84g | Carb: 171.00g.   Breakfast: coffee with milk, banana bread, cinnamon bun, orange juice. Lunch: fried rice,  dry ribs, vegatable spring roll, sweet and sour pork, stir fry noodle. Snacks/Other: lipton black tea, water. more...
3598 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours, Sitting - 13 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours. more...
on diet Calorie Count   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



dtiefenbach's weight history


dtiefenbach's Recent Activity

dtiefenbach's Own Activity

No recent activity.

dtiefenbach's Buddies

No recent activity.

Other Member Diet Recent Activity

johnmarth recorded a Weight Entry at 199.0 lb.
JamesMHarmon recorded a Weight Entry at 170.0 lb.
rldonohue recorded a Journal Entry and a Weight Entry at 285.7 lb.
hisgirlie04 recorded a Weight Entry at 164.8 lb.
allyrawr92 recorded a Weight Entry at 201.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Toumina supported DMZur's Journal Entry.
ladyvarda supported revvit's Journal Entry.