Weigh In record (no journal entry) for 10 August 2016
|
227.6 lb
Lost so far: 43.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2016:
|
859 kcal
|
Fat: 12.71g | Prot: 43.95g | Carb: 146.22g.
Breakfast: Unsalted Whipped Butter Stick, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, General Mills Cheerios. Lunch: Trader Joe's Frozen Pineapple Tidbits, Starbucks Doubleshot Light, Zola Natural Coconut Water (Zola), Chobani Simply 100 Vanilla, Giant Food Bananas (Large). more...
|
losing 5.6 lb a week
|
 Comments
Still trending...keep it rolling IET...have a great week!!
10 Aug 16 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
I_Eat_Therefore's weight history
|