steven.belanger's Journal, 23 January 2010

BMI 25.3

226.0 lb Lost so far: 0.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 69.06g | Prot: 72.83g | Carb: 139.36g.   Breakfast: Jam Preserves, Peanut Butter, Toasted French or Vienna Bread (Includes Sourdough). Lunch: Caesar Salad, Boston Chicken Carver Sandwich. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cantaloupe Melons. Snacks/Other: Beef Franks. more...

2492 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...