PlanoMike's Journal, 10 August 2016

212.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 47.97g | Prot: 174.46g | Carb: 47.13g.   Breakfast: Pork Chops (Top Loin, Boneless), Pork Loin (Tenderloin), Compliments Egg Whites. Lunch: Spinach, Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

3058 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...