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vai indo ne......
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152.8 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1042 kcal
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Fat: 58.31g | Prot: 99.25g | Carb: 26.54g.
Breakfast: Bauducco Levíssimo Cracker (7). Lunch: Azeitonas Verdes, Cebolas, Danubio Queijo Cremoso Light, Sadia Mussarela, Salsaretti Molho de Tomate, Filé de Frango Grelhado. Dinner: Manteiga (com Sal), Sadia Bacon em Cubos, Ovo Frito, Danubio Queijo Cremoso Light. Snacks/Other: Bauducco Levíssimo Cracker (7), New Millen Colágeno Hidrolisado. more...
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losing 2.4 lb a week
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