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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2086 kcal
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Fat: 67.33g | Prot: 116.90g | Carb: 65.95g.
Breakfast: Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Philadelphia Light Smoked Salmon Cream Cheese. Lunch: Hellmann's Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Breast (Skin Not Eaten), Yellow Sweet Peppers, Zucchini. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Kuhne Sauerkraut, Onions, Zucchini. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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steady weight
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