Weigh In record (no journal entry) for 10 August 2016
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225.3 lb
Lost so far: 19.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1805 kcal
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Fat: 81.96g | Prot: 112.01g | Carb: 142.13g.
Breakfast: Gutes aus der Region Vollkorn-Dinkelbrot, Gekochtes Ei, Alpengut Joghurtbutter, New Lifestyle Leichtes Karree. Lunch: Eskimo Jolly, Vitaquell Kokosöl, Jungzwiebel, Gartengold Kaisergemüse, Kikkoman Sojasauce, Champignons. Dinner: Gekochtes Ei, Good Choice Salatcup Caesar. Snacks/Other: Billa Edelnussmix, Grandessa Blütenhonig, SPAR Erdbeeren Tiefgekühlt, Nöm Topfen. more...
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2999 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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