Weigh In record (no journal entry) for 24 January 2010
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149.2 lb
Lost so far: 15.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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1260 kcal
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Fat: 48.47g | Prot: 60.73g | Carb: 179.80g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Lunch: cheddar cheese, polaner, light wheat bread. Dinner: Mixed Salad Greens, spaghetti sauce, vanilla ice cream. more...
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1649 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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