Weigh In record (no journal entry) for 08 August 2016
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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2020 kcal
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Fat: 101.45g | Prot: 108.12g | Carb: 168.70g.
Breakfast: Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat), Del Monte Diced Peaches in Cups, Sunsweet Blueberries, Goolsby's Country Sausage. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Salsarita's Burrito Bowl with Ground Beef (Large). Snacks/Other: Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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steady weight
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