jessejames632's Journal, 09 August 2016

204.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2515 kcal

Fat: 116.78g | Prot: 105.80g | Carb: 259.88g.   Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Doritos Doritos Jacked - Ranch Dipped Hot Wings, Hard Roll, Johnsonville Original Bratwurst, Cooked Sauerkraut, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Mug Diet Root Beer, Deep Fried Potato French Fries (from Frozen), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hard Roll, Corn. Snacks/Other: AMC Movie Theater Popcorn (Small), Water. more...

2351 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...