jessejames632's Journal, 08 August 2016

206.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 104.25g | Prot: 138.96g | Carb: 263.09g.   Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Doritos Doritos Jacked - Ranch Dipped Hot Wings, Water, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Ball Park Hot Dog Bun, Great Value Whole Wheat Hot Dog Buns, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Sauerkraut, Mug Diet Root Beer, Johnsonville Original Bratwurst, Hard Roll, Cut Green Beans. Snacks/Other: Water, Water, Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk. more...

2919 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Elliptical - 8 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours. more...