Weigh In record (no journal entry) for 09 August 2016
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166.1 lb
Lost so far: 26.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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746 kcal
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Fat: 29.12g | Prot: 27.00g | Carb: 107.52g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Blackberries. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar. more...
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losing 10.5 lb a week
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