dhb58's Journal, 09 August 2016

309.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 137.83g | Prot: 159.87g | Carb: 54.90g.   Breakfast: Country Fresh Meats Summer Sticks and Cheese Curds. Lunch: Beef or Meat Gravy, Green String Beans, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Grilled Chicken. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...

3414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...